It all comes at a cost...

jubilant...that described my feeling after hitting down the scale knowing that i just "shrink" from waist size 36" to 34"....however it not an easy task to cut those 2"...it all comes at a cost...here's a list of cost involved...

1) Gym annual fee = RM1400
2) New Tennis Racquet (previously for beginner) = RM280
3) Whey Protein = RM300
4) Men's Health Magazines = RM10 monthly

so..my health regime consist GYM sessions at least 2 times a week, 2 days a week for tennis....and at least 20 - 30 minutes home exercise in form of dumbell and sit-ups. I also looks after my diet...minimize rice intake...be more herbivorous..and just one glass of teh tarik..and banned all kind of 2 in 1 product..i.e Nescafe, White Coffee or Tongkat Ali..

at the moment i really enjoy my new lifestyle....even thought it means that i'll be coming home sweating like a p**......i am very lucky coz i manage to find accompanies for those activities...a different sets of mates...tennis mate and gym mate...does it matter to have those people around you? yup..absolutely...they are all your challengers that will drives you to the max...there will always be a cost...however does it justified your satisfaction? if it does then ..happy spending...